Calorie Calculator

What is a Calorie Calculator?

This calculator helps estimate how many calories your body needs each day to maintain, lose or gain weight.

How Calories are Calculated?

We use the Mifflin-St Jeor formula to calculate your Basal Metabolic Rate (BMR), then multiply it with activity level.

Why Calories Matter?

• Maintain healthy weight
• Improve fitness
• Build muscle or lose fat
• Track daily nutrition

Tips for Better Results

• Be consistent with your activity level
• Track calories daily
• Combine diet with exercise